Your Ideal Healthy Weight
Start Losing Your Pregnancy Weight and Become A
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As I can attest from the many testimonials, Fit Yummy Mummy is pretty much ideal for its natural readership
- moms.
If you really want to regain that pre-pregnancy figure and fit into those skinny jeans again, then this is for
you.
Being designed by and especially for moms by a mom who found herself in that familiar situation of "too much excess padding and not enough time to fix the problem", Holly Rigsby set out to put together a new lifestyle program just for Moms.
As the title suggests, this product is specifically designed for moms - including of course, busy moms wanting to get fit. The program methodically covers all aspects of losing fat and getting fit. It is written in a conversational, easy to follow manner by Ms Rigsby who happens to be a fitness expert.
What's Included:
There’s a quick section on getting started and goal setting along with some
morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan
to get you started on the path to burning baby fat and getting your body back.
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The Supportive Nutrition Plan is next - this is particularly helpful! Every conceivable nutrition
issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it
includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.
Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use
tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery
list. The author has figured out every excuse and obstacle busy moms have and addressed them all.
Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and
easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results)
fast. The tone of Fit Yummy Mummy is light and non-threatening (no scientific terminology here!) and it
proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing
everything right.
Troubleshooting:
In my opinion, this is one of the best parts: a follow up e-mail coaching series from the author
that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best
of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.
The Verdict:
Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty re-assuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready-to-follow meal plans!
All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and - above all - reliable as 'Fit Yummy Mummy', you really can’t go wrong.
Safer Weight Loss Safe Weight Control
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